Top 10 Best Avocado Oil for a healthier living
Healthy eating is not a fad. It has been a focus of humankind for ages. And why not? After all, if you want to live better, then you must eat better too. Think of healthy eating, and you can’t really skip mentioning avocado. It has been a staple when it comes to salads, sandwiches, ramen and, of course, baby food. And it’s a boon for beauty products lovers too. No wonder why its oil has been changing the healthcare, food and beauty industries for the better!
So, if you are thinking of jumping on this bandwagon and switch to a healthier alternative in your cooking or skincare routine, then here’s a list of the top 10 best avocado oils you can try.
We will also be discussing the miraculous benefits of this magic potion. Keep reading this guide to understand what all goodness can it bring in to your life. Also, find out information on how to pick the right one for your pantry.
Top 10 Best Avocado Oil of 2020
1. Sky Organics 100% Pure Natural & Cold-Pressed Avocado Oil
An all-rounder, by all means, this product is the best bet for those who are looking for a massage oil and moisturizer that’s equally good for cooking. A premium product that’s also rich in vitamin E, potassium, and lecithin, it adds excellent moisture to the skin and hair. And its anti-itching properties makes it a good choice for those who want to get rid of sunburn and dandruff.
Besides this, with a high concentration of beta-sitosterol, it helps in lessening clogged arteries and keeps your heart healthy too. I guess that’s too much awesomeness packed into one product. Isn’t it?
2. BetterBody Foods 100% Pure Avocado Oil
For the seekers of a smooth and mild flavor, this one is the right choice. It’s a naturally refined product with a smoke point that’s as high as 500°F. And this is what makes it ideal for high-heat cooking, sautéing, deep frying, and baking.
Additionally, it can be used cold as well on sauces, salad dressings, and marinades for a delicious taste.
3. Kevala Avocado Oil
Nothing says nutritious like avocado oil, and this one from Kevala is a great combination of nutrition and purity. Made with only select premium avocados by cold pressing just the fruit flesh, it’s what you need for healthy cooking, baking, sautéing, and frying. The best part of buying it is that it’s even excellent for massages and skin care.
Being free from hydrogenated fat, it ensures that you are making the right choice when you make it a part of your lifestyle. Also, it’s worth noting that the brand uses only BPA-free plastic, furthering your assurance that you are investing your money in the right product.
4. NOW Solutions Avocado Oil
Given that it is rich in nutrients, you can be sure of its hydrating properties. This product from NOW Solutions is what you need for a healthy and supple skin that radiates from within. So, if you have dry or rough skin, consider investing in this product, and you won’t be disappointed.
Use it for massaging or on the scalp or skin as a conditioner, and the benefits will be as amazing. Moreover, if you are into emollients, you can use this product as one as well.
5. La Tourangelle Delicate Avocado Oil
For someone who loves handcrafted products, this one from La Tourangelle is a steal deal. This 100% pure and all-natural product is handcrafted from premium avocados. It’s one of those very few first expeller-pressed oils that are lightly filtered and polished. So, if you are looking for an offering that has a high level of monounsaturated fats, get this one. The flavor is a bit fruity and tasty enough to make almost all of your dishes delicious to the core.
And thanks to its purity, it’s suitable for use on the skin and hair as well. The good thing is that it absorbs pretty quickly, and it doesn’t build-up on your skin or scalp.
6. Maple Holistics 100% Pure Avocado Oil
In every Maple Holistics bottle comes some splendid stuff, and this one is no exception. A cold-pressed and refined oil, it’s nutrient-rich, which makes it the perfect emollient for soothing dry and damaged skin and hair.
Given that the holiday season is all about pampering, you can make the most of this product, which can provide intense nourishment and hydration to your hair, skin, and nails. It also makes for an ideal carrier oil if you are looking for one for aromatherapy purposes.
7. Chosen Foods 100% Pure Avocado Oil
This Chosen Foods masterpiece is chock-full of heart-healthy monounsaturated fats which makes it a healthy treat for your body. It’s made using Hass avocados and is hand-harvested, expeller pressed as well as naturally refined without any chemicals. Thus, when you use it, you can be sure of relishing a product that’s naturally delicious and shelf-stable.
With a high smoke point of up to 500 degrees, it is safe for high heat cooking, baking, roasting, as well as sautéing. It’s also the perfect companion for your dressings, sauces, soups, and marinades.
8. Primal Kitchen
A little bit of buttery and a little bit of mild flavor awaits you in what is one of the hottest selling products in the world of gourmet food. This Primal Kitchen product is first cold pressed and centrifuge extracted without heat, and naturally refined to preserve the goodness of avocados.
This high-heat cooking oil is perfect for all your searing, stir-frying, sautéing, baking, and grilling needs. And you can also go for it when you want to drizzle a dash of avocado heavenliness on your salads.
9. SR Naturals Pure Avocado Multi-Purpose Oil
With richness that’s hard to find in most of its counterparts, this Sports Research product makes it seriously difficult for you to keep your hands off its bottle. It’s hydrating, and it’s highly versatile.
From soothing mature, dry and sensitive skin to acting as a body moisturizer. From being your cuticles’ best buddy to combining with other products for your aromatherapy sessions. It can do it all. You can also use it in your DIY products and experience its fantastic benefits even better.
10. Premium Nature Avocado Oil
Holidays can be busy, and who wants to spend all their time on several cosmetics? To help you save your time for the merriment around, this Premium Nature has sorted all your skin and hair care needs. With the remarkable combo of collagen-supporting amino acids, proteins, healthy fats, antioxidants, along with vitamins A, D & E, it increases skin elasticity – giving you relief from wrinkles, dry skin, stretch marks and much more.
Suitable for all skin types, it’s nothing less than a tonic for a skin that craves for some softness, smoothness, and nourishment.
Avocado Oil Buying Guide
From some excellent beauty hacks to those mindful eating tips, avocado oil has made a well-deserved entry in all of these places.
This guide will help you decide on the best pick. First, let’s check the advantages you can enjoy with the regular use of this wonderful product.
Benefits of Avocado Oil
Just one simple product can do so much for your health and beauty. Here’s why you must invest in it:
- It keeps the face, skin, and hair soft and hydrated
- It assists in slowing down the aging process and reducing the appearance of fine lines
- As it contains 70-percent oleic acid which is a heart-healthy monounsaturated fat, it’s said to be effective in reducing the inflammation accompanied by acne
- With the highest smoke point amongst all the plant-based cooking oils, this one is perfect for stir-frying as well
- It’s said to alleviate the conditions of high cholesterol and high blood pressure
- It also reduces joint inflammation in arthritis patients
- An excellent source of lutein which protects the eye from high-energy blue light and UV radiation, it’s good for the eyes too
Things you must consider before purchasing Avocado Oil
There is no doubt that this oil can be the elixir you have been searching for. But how to choose the right one? Let’s find out –
Type of pressing – It is extracted through two types of pressing: expeller and cold pressing. Expeller pressing is done by extracting the oil directly from the avocado by squeezing it without using any chemicals. Cold pressing is done in a temperature controlled setting to keep most of the nutritional value, taste, and color of the avocado.
Refined and unrefined – Refined avocado oil is deodorized or bleached after it is extracted. More suitable for cosmetic purposes, this type of product has lesser flavor and odor than unrefined ones. Additionally, they have a higher smoke point. Unrefined avocado oil, on the other hand, is only filtered after it is extracted. Nothing else is done to treat it, which makes it all the more flavorful. However, it has a bit low smoke point as compared to its refined siblings.
Purpose – Before buying this product, you must understand your needs exactly. Some of these products are more suitable for cooking and are food grade, whereas others are good for cosmetic use. So, choose accordingly.
Frequently Asked Questions
1. For how long does avocado oil remain good to be used?
Answer: Generally, it should last you for a period of 6-12 months. If stored in the right manner, then an unopened bottle will remain good for a year or so. While opened product usually remains good for up to eight months. Note that if your product seems a little too sticky and if you find that it has off flavors, then it’s no longer fit for consumption, and you need to discard it.
2. Can I use it on my face?
Answer: Yes, of course. Being rich in fatty acids, it provides excellent moisture to the skin. It also contains Vitamin E, potassium, and several other nutrients that do wonders for the skin. Include it in your skincare regimen by either massaging it on your face or applying it as a mask or even adding it to your lotion. You would love the results.
3. Does it clog pores?
Answer: Well, in case you already have a skin that looks greasy all the time, then it might do. That’s because this product is on the heavier side and is more suitable for those who have a dry skin type and need good moisturizing effects. Dry skin beauties will be amazed at its hydrating and pore shrinking properties. And regular usage may result in preventing early signs of aging as well.
Live healthier by choosing healthier products
Are you looking for an all-purpose solution for your health, fitness, beauty and cooking requirements? If yes, then welcome avocado oil to your home with open arms! Apart from being a great source of nutrients that your diet needs, it’s also a boon for your skin and hair – no wonder why it has been replacing several cosmetic products in homes across the world!
So, go and get the most of this liquid gold by picking one of the best avocado oils mentioned above.